She was diagnosed with Lupus and recently recovered from a bout of covid. She was a midlife single mom and struggling business owner, suffering from anxiety and depression. She weighed 220 pounds at just 5 feet six inches tall and was dealing with joint pain.
But Cynthia also had faith and knew that changing her lifestyle was more than just a number on the scale. It was a fresh start at life. She just needed a plan, motivation and accountability, along with the proper tools to help her get there. Using the combination of Fitness Forward, my 1/2 hour low-impact strength and cardio program, and Agogie resistance band pants, Cynthia went to work.