Long to Medium duration exercises.
Weight training regiments, aerobic classes, spinning, long distance running, track work over 100m or yards, CrossFit, sport practice and training, yoga, pool work.
Our resistance wearable equipment has built-in resistance bands which adds a layer of in-line resistance over the natural muscle and ligament lines, creating an exoskeleton of resistance. Think about it as adding gravity to every motion rather than adding weight. This helps build secondary support muscles while activating the core, lower back and hip-flexors, which create more power and speed.