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Medium to Short duration exercises.
Sprints, hill & stadium work, pool work, explosive short individual position drills, agility, and plyometric jumps and bounds.
Women's +40 Resistance Pants
These add a nice amount of resistance, and they fit great!
Such a great idea to work out my lower half by just doing me everyday activities. Love these!
The heel cup is a bit uncomfortable but it is such a good pants.